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Personal meatloaves quicker to cook | TribLIVE.com
Food & Drink

Personal meatloaves quicker to cook

Tribune-Review
| Saturday, November 1, 2014 8:18 p.m
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EATINGWELL.COM
Cheddar-Stuffed Mini Meatloaves With Chipotle Glaze

Individual meatloaves have at least two advantages over large loaves: They take the guesswork out of portion size, and they cook more quickly. Look for ground chipotle in the spice section of the market — it gives the glaze a hit of smoke and spice.

Cheddar-Stuffed Mini Meatloaves With Chipotle Glaze

Active time: 20 minutes

Total time: 45 minutes

Nonstick cooking spray

1 pound lean (90 percent or leaner) ground beef

12 cup chopped onion

13 cup fine, dry whole-wheat bread crumbs

1 large egg

6 tablespoons ketchup, divided

2 teaspoons chili powder

1 teaspoon ground cumin

14 teaspoon salt

14 teaspoon freshly ground black pepper

12 cup shredded extra-sharp cheddar cheese

18 teaspoon ground chipotle pepper

Heat an oven to 400 degrees. Coat four 8- to 12-ounce small baking dishes, such as mini loaf pans, with cooking spray and place the dishes on a rimmed baking sheet. (Alternatively, make free-form meatloaves and bake them directly on the baking sheet.)

Combine the beef, onion, bread crumbs, egg, 2 tablespoons of the ketchup, chili powder, cumin, salt and pepper in a bowl; mix well. Divide the mixture into 4 even portions and place it in the prepared baking dishes. Make a 1 12-inch-deep indentation with your finger down the length of each meatloaf. Stuff each with 2 tablespoons cheese and pinch the edges closed to seal.

Combine the remaining 4 tablespoons of ketchup and chipotle in a bowl; spread it over each loaf.

Transfer the baking sheet to the oven. Bake until an instant-read thermometer inserted in the center of a loaf registers 165 degrees, for 20 to 30 minutes.

Makes 4 servings.

Nutrition information per serving: 382 calories, 17 grams fat (7 grams saturated), 148 milligrams cholesterol, 37 grams protein, 18 grams carbohydrates, 2 grams dietary fiber, 378 milligrams sodium

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