Penn Hills Senior Center to offer new program on healthy living
Michael DiVittorio
Penn Hills Senior Center at 147 Jefferson Road.
Penn Hills Senior Center will offer a six-week self-management course on promoting healthy living called Better Choices, Better Health.
The free program at 147 Jefferson Road is 9-11 a.m. Tuesdays from April 10 through May 15.
Subjects include distraction techniques to help manage pain, relaxation techniques, guidelines about healthy eating and the power of positive thinking.
Call Lena Natalia at 412-244-3405 to register and for more information.
