University of California at Davis researchers say fears that beer has no place in a low-carbohydrate diet are unfounded.
Beer, in moderation, can be part of a "low-carb" diet and potentially a good source of soluble fiber and prebiotic substances that promote digestion, according to Charles Bamforth, chair of the department of food science and technology.
"Contrary to popular belief, beer is not empty calories, but can contain significant levels of vitamins, antioxidants, minerals and fiber," says Bamforth.
"In truth, the majority of beers on the market contain relatively low levels of carbohydrates -- alcoholic drinks that contain mixers such as ginger ale, cola, tonic and tomato juice are far more charged with carbohydrate than is beer."
Bamforth advises dieters to stick to beers with low calories and that alcohol contributes more to beer's calorie content than do carbohydrates.
© Copyright 2005 by United Press International
